Kickboxing
Instructors:
CLass Details
Instructors:
Kickboxing is an activity that combines martial arts techniques with punches and kicks only.
It is a full-body workout that offers both physical and mental benefits to those who practice it.
Kickboxing an excellent way to stay in shape, but it can also help you gain confidence, improve coordination, relieve stress, and build self-defense skills.
Class often includes, warm up, technique of the day, and then live sparring rounds.
No one should feel compelled to participate in sparring, only if you wish to do so.
Frequently Asked Questions
What's the best way to get started?
Do you allow drop-ins?
Do I have to wear a rashguard under my Gi?
Do you offer private lessons?
Is there a contract?
